To heal the body, first heal the mind.
Today is for observation. Where does your mind wander naturally-into fear or fantasy, humor or stress? Follow your mind, and observe where it goes to feed itself. Do you like what you see?
Eating according to the seasons is the secret of health.
Your body knows that all things have their seasons. The spirit has it's seasons, too-spring for rebirth, summer for exploration and growth, autumn for harvesting, and winter for introspection. Live in the season today.